Course curriculum

  • 1

    WEEK 1: Goal Setting

    • Getting Started

    • Goal Setting

    • Optimal VS Achievable

    • The Basics - Training

    • WORKSHEET 1

    • Coaching Guide
  • 2

    WEEK 2: Nutrition Level 1

    • The Basics - Nutrition

    • Energy Balance & Macros

    • Micronutrients
  • 3

    WEEK 3: Nutrition Level 2

    • FLEXIBLE DIETING GUIDE

    • How to Track Your Intake 1

    • How to Track Your Intake 2
  • 4

    WEEK 4: Nutrition Level 3

    • Tracking & Eating Out

    • NUTRITION ROUND UP
  • 5

    WEEK 5: Advanced Nutrition Strategies

    • Supplements

    • Meal Timing
  • 6

    WEEK 6: Creating the Perfect Routine

    • Time Blocking & Organisation

    • Meal Prep & Life Hacks
  • 7

    WEEK 7: Training Principles

    • Strength VS Hypertrophy

    • What is Progressive Overload

    • Deloads?
  • 8

    WEEK 9: Common Form & Technique Issues

    • Common Form Issues

    • Common Training Mistakes
  • 9

    WEEK 10: Mindset

    • Why Your Mindset Matters

    • Growth Mindset VS Fixed Mindset

    • Flow on Affect

    • Gratitude
  • 10

    WEEK 11: Mindset

    • Self Sabotaging

    • Removing the attachment to the scale

    • Balancing Fitness & Life

    • Where does self worth come from?
  • 11

    WEEK 12: Intuitive Eating & Long Term Nutrition

    • Eating Mindfully
  • 12

    Sleep & How it Affects Your Progress

    • How to Recover and Maximise your Progress

    • Sleep & Health
  • 13

    Female Hormones & How its Affects Your Progress

    • The Female Cycle

    • Training Around Your Cycle
  • 14

    Pregnant Gals

    • CONGRATS - Now What!?

    • Trimester 1

    • Trimester 2

    • Trimester 1